SELENA CRUZ FIT
The last program you’ll ever need.
You're doing everything, you're barely getting results and that's where we start...
It's time to finally look like the effort you're putting in.
• You see fit women on IG and would love results like that, but Pilates has never gotten you even close to it.
• You wake up for the 6am spin class… and your belly still refuses to flatten.
• You’ve been using the dumbbells for months, but you're still not as defined as you want to be.
• You hit every heart-rate zone, sweat like crazy… and your love handles just mock you.
• You eat so clean. Chicken, broccoli, repeat. But the scale won’t drop more than 5 lbs., and the other 15–20 taunt you daily.
• You wake up for the 6am spin class… and your belly still refuses to flatten.
• You’ve been using the dumbbells for months, but you're still not as defined as you want to be.
• You hit every heart-rate zone, sweat like crazy… and your love handles just mock you.
• You eat so clean. Chicken, broccoli, repeat. But the scale won’t drop more than 5 lbs., and the other 15–20 taunt you daily.
When diet & exercise isn’t working like it used to, it’s time you reprogram the way your body loses fat by leveraging your metabolism.
Break your weight loss plateau with the Metabolic Phasing Method.
Phase 1: Fix Your Metabolism.
You'll learn how to burn fat more passively so that your body naturally let's go of weight instead of burning calories manually.
Phase 2: Targeted Fat Loss.
Phase 2 is the part you've been waiting for: losing weight + getting lean at the same time. We don't do "skinny fat" here. Targeted fat loss gives you the toned look, and dramatically improves your ability to maintain what you lose.
Phase 3: Maintenance.
This is the part that nobody talks about. This is where you make your new body a lifestyle, not a regimen for the rest of your life, which is why I'm able to eat tons of carbs and calories and maintain my physique doing the bare minimum in the gym.
The method & resources inside the Fat Loss Lab is the the ultimate plateau buster for you to get out of the cycle and actually live free and look incredible.
Are you ALWAYS on a weight loss regimen and it's driving you crazy because it's giving you barely-visible results?
I get it. I was there once too....
Back in 2018, I lost a few pounds... but was still at least 15 pounds away from my goal and was hiding under tons of makeup and baggy clothes.
I was trying HARD to lose it, but I hit a plateau that lasted over a year.
6 workouts a week. Sometimes two-a-days. Barely eating. Terrified of pasta.
I lifted weights. I stair-climbed. I did more.
All it gave me was insane cravings, workout obsession, and the same damn number on the scale.
I was trying HARD to lose it, but I hit a plateau that lasted over a year.
6 workouts a week. Sometimes two-a-days. Barely eating. Terrified of pasta.
I lifted weights. I stair-climbed. I did more.
All it gave me was insane cravings, workout obsession, and the same damn number on the scale.
Being stuck pissed me off enough to go looking for real answers.
So I dove into the actual science of fat loss and metabolism—
and it broke everything I thought I knew.
I couldn’t un-see it.
When I applied it, my body finally started dropping weight like crazy and I saw muscle definition I didn’t think was possible for me.
The Metabolic Phasing Method is built on that science, and it’s the framework I’ve used with countless clients who’ve gone from
defeated and frustrated to “holy sht… how is this even happening?”
If you're done feeling like:
- You're comparing yourself to others on social media, but taking a drug doesn't feel right for you.
- Maybe you don't even have *that much* weight to lose, which just makes it that much more confusing why you can't seem to do it.
- You don't enjoy date night because you're quietly worried about having too many calories.
- You're chained to workouts - but the minute you skip one you instantly feel panicked.
- If you resent how much better you used to look with less effort in your 20s & 30s....
The Fat Loss Lab is your ticket out.
You don't have to cut out wine and pasta in to feel confident in your own skin again.
Inside The Fat Loss Lab, you're going to:
Gain ultimate control over exactly how you want your body to look and feel.
Give your body a reason to eat more carbs, while getting leaner.
Spend less days in the gym, but make those days have a bigger impact on weight loss.
Gain food freedom and still look better than you have in years.
Give your body a reason to eat more carbs, while getting leaner.
Spend less days in the gym, but make those days have a bigger impact on weight loss.
Gain food freedom and still look better than you have in years.
Join me in the Fat Loss Lab.
Early bird pricing = $77/month for life.
Cancel anytime.
Cancel anytime.
In the Fat Loss Lab, you'll receive:
- My signature Metabolic Phasing Method inside a course vault with the entire 3-phase process I've used in private coaching to help women break through resistant weight loss.
- Ongoing & new Anabolic strength workouts that myself and my private clients use which are a KEY ingredient in transforming your body (my workouts include critical elements that 99.9999% of other workouts don't)
- Coaching audios + homework every week to help you actually implement what you're learning.
- A community of like-minded women who don't sit around and make excuses, they execute like nobody's business.
- Group challenges to keep your momentum hot, have some fun and win along the way.
...Plus early bird bonuses that I won't offer again, like high-touch personalization for you, extra holiday support, and bonuses that'll give you an added edge before January.
All so that you can feel confident in your own body again.
Your Questions, Answered:
- What is the commitment?There is no minimum commitment required. You can cancel anytime with a 30 day cancellation.
- What kind of results can I expect?Your results 100% depend on how committed you are to showing up to do the work.
My clients have lost and maintained between 15-60 lbs. while working out 2-4 days per week and incorporating all their favorite foods in their everyday diet.
They aren't special whatsoever - they followed the method and it delivered. - I've dieted & used weights before. Will this be any different?Very. I have received feedback time and time and time again that my method, process, and coaching is entirely different than past personal trainers or nutritionists that clients have worked with in the past.
- I don't have a lot of time to workoutMost of my clients workout 3 days a week, some even 2 and on occasion 4. These are entrepreneurs, CEOs, mothers of four, and otherwise high acheivers.
If you don't have time to workout or focus on your health, you probably need to get your priorities straight.
The effects that a relatively small dose of exercise and nutrition awareness has cannot be understated. It's a requirement for success. - Will I receive 1:1 coaching?No. I will be extremely active in the FLL group chat with weekly coaching audios, providing guidance and answering questions, this is not a 1:1 coaching space.
- Will I need to track my food?Do you need to? No. Should you, in order to be successful in this program? Yup. I always recommend tracking your food for a relatively short period of time in the grand scheme of things.
It is not needed in the long term, but it's one of the best tools we have to make sure we're doing things scientifically.
I will have you incorporate days off, meals off, and methods for non-tracking to help you succeed.
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